Depression Therapy

Depression is more than feeling sad. It can manifest as a persistent heaviness, a loss of interest in things you once enjoyed, difficulty concentrating, changes in sleep and appetite, or a quiet withdrawal from the people and activities that matter to you. When these feelings persist, they can affect every dimension of your life — your relationships, your work, your sense of self. You do not have to navigate this alone.

In my New York City practice, I work with individuals experiencing the full range of depressive conditions: major depression, persistent depressive disorder, situational depression triggered by loss or change, and the low-grade but relentless heaviness that many people live with for years before seeking help. My approach is warm, interactive, and deeply personal. I do not simply manage symptoms — I help clients explore the emotional landscape beneath their depression, uncovering the patterns, beliefs, and unprocessed experiences that keep them stuck.

One of the most common questions I hear is whether therapy or medication is the better path. In my experience, they are not mutually exclusive. Therapy helps you understand the “why” behind your depression and develop lasting internal resources, while medication can provide the neurochemical support some people need to engage fully in that process. I work collaboratively with psychiatrists and physicians when medication is part of the picture, and I help clients make informed decisions about their care.

With over thirty years of experience on the Upper East Side of Manhattan, I have helped individuals at every stage of life find their way through depression. Whether you are in crisis or simply aware that something has been off for a long time, I encourage you to reach out. Taking that first step is often the hardest — and the most important.